🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fire Roasted Green Salsa is a very low-calorie food at 10.1 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillo, Water, Fire Roasted Jalapeno Pepper, Salt, Xanthan and Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Roasted Green Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Roasted Green Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fire Roasted Green Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Fire Roasted Green Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Rowing | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Roasted Green Salsa
Is Fire Roasted Green Salsa good for weight loss?
Fire roasted green salsa is excellent for weight loss—at just 10 calories per serving with zero fat and protein, it adds flavor without derailing your calorie goals. The 1g of fiber per serving also helps with satiety, so you can enjoy it generously without guilt.
Is Fire Roasted Green Salsa a good snack for kids?
Most kids will enjoy the mild heat and tangy flavor, though the fire roasted jalapeño may be too spicy for very young palates. It's a nutritious way to add vegetables to kids' meals if they tolerate a bit of heat.
What diets does Fire Roasted Green Salsa suit?
This salsa works well with keto, paleo, vegan, vegetarian, and low-carb diets. Its minimal carb content (2g per serving) and absence of processed sugars make it suitable for most eating styles focused on whole foods.
What does Fire Roasted Green Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for a complete protein-rich meal. It also complements bean dishes, eggs, or veggie-based meals, adding flavor without extra calories.
How does Fire Roasted Green Salsa fit into a balanced diet?
Green salsa is a low-calorie condiment that brings vegetables and fiber to your plate while keeping calories minimal. Use it freely to enhance meals with vegetables, proteins, and whole grains—it supports a balanced diet by adding nutritional value and flavor without crowding out other important foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
