🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.9 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kettle Cooked Beef Jerky contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (42.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Sugar, Water, Gluten Free Soy Sauce (water, Soybeans, Salt), Chili Garlic Sauce [salted Chili Peppers (chili Peppers, Salt), Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Corn Starch], Contains 2% or Less of: Chili Pepper, Spice, Potato Starch, Chili Powder (red Pepper, Salt), Salt, Paprika, Turmeric, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kettle Cooked Beef Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Cooked Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Cooked Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kettle Cooked Beef Jerky accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Kettle Cooked Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Mountain Climbers | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Cooked Beef Jerky
Is Kettle Cooked Beef Jerky good for weight loss?
Beef jerky can support weight loss efforts because it's high in protein at 10g per serving, which promotes satiety and helps preserve muscle during calorie restriction. The 90-calorie serving size makes it portion-controlled, though the 7g of sugar and relatively high sodium content mean it's best enjoyed occasionally rather than as a primary weight loss food.
Is Kettle Cooked Beef Jerky good for muscle building?
This jerky is well-suited for muscle building, delivering a solid 10g of protein in a compact 28g serving. It also provides iron at 1.4mg per serving, which supports oxygen transport to muscles during workouts.
Is Kettle Cooked Beef Jerky a good snack for kids?
While the spices and chili garlic sauce make this more of an adult flavor profile, the texture and protein content could appeal to older kids. Younger children might find the heat and intense seasoning too strong, and the high sodium content isn't ideal for little ones.
Is Kettle Cooked Beef Jerky gluten-free?
Yes, this product is gluten-free. The ingredients specifically call out gluten-free soy sauce, and there are no gluten-containing grains listed.
What diets does Kettle Cooked Beef Jerky suit?
This jerky works well for keto and paleo diets given its high protein, low carb ratio and minimal processing. It's also suitable for gluten-free diets and can fit into high-protein or low-carb eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
