Calories in Creamy Alfredo Mac & Cheese with Bacon Macaroni and Cheese Dinner Kit, Creamy Alfredo

At 389.8 calories per serving (1 Serving (116.0g)), Creamy Alfredo Mac & Cheese with Bacon Macaroni and Cheese Dinner Kit, Creamy Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (50.8% of calories). One thing to note: a single serving contains 1069.5mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Canola Oil, Skim Milk, Sodium Phosphate, Contains Less than 2% of Milk, Salt, Whey Protein Concentrate, Milk Protein Concentrate, Water, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Cheese Culture, Enzymes, Annatto Extract [color]), Seasoning Blend (modified Food Starch, Whey, Pasteurized Part-Skim Milk, Maltodextrin, Garlic Powder, Onion Powder, Pasteurized Milk, Salt, Buttermilk Solids, Dried Parsley, Whey Protein Concentrate, Acetylated Monoglycerides, White Pepper, Sodium Phosphate, Lactose, Medium Chain Triglycerides, Nutmeg, Citric Acid, Cheese Culture, Lactic Acid, Enzymes, Natural Flavor [contains Celery], Sulfites), Bacon Bits with Added Hickory Smoke Flavor (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor), Breadcrumbs (wheat Flour, Sugar, Soybean Oil, Dried Parsley, Yeast, Garlic Powder, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Creamy Alfredo Mac & Cheese with Bacon Macaroni and Cheese Dinner Kit, Creamy Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Creamy Alfredo Mac & Cheese with Bacon Macaroni and Cheese Dinner Kit, Creamy Alfredo accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.

How long would it take to burn off the 389.8 calories in Creamy Alfredo Mac & Cheese with Bacon Macaroni and Cheese Dinner Kit, Creamy Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.