🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet-N-Sour Mix is a very low-calorie food at 12.0 calories per serving (118.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Citric Acid, Natural Flavor, Sodium Citrate, Sodium Benzoate, Potassium Sorbate, Sucralose, Xanthan Gum, Lemon Juice, Fd&c Yellow #5
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet-N-Sour Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet-N-Sour Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet-N-Sour Mix accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Sweet-N-Sour Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Running: 12 Minutes Per Mile | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet-N-Sour Mix
Is Sweet-N-Sour Mix good for weight loss?
With just 12 calories per serving and zero fat and protein, this can fit into a weight loss plan as a very low-calorie beverage option. However, it provides minimal nutritional value and won't help you feel full, so it works best as an occasional drink rather than a meal component.
Is Sweet-N-Sour Mix a good snack for kids?
While the low calorie count is appealing, this is primarily a flavoring mix with artificial sweeteners and additives rather than a nutritious drink option for kids. Water with natural fruit juice would be a better choice for children.
What diets does Sweet-N-Sour Mix suit?
This suits most diets including keto, low-calorie, and diabetic-friendly plans since it's sweetened with sucralose rather than sugar. It's also acceptable for vegan and vegetarian diets based on the ingredient list.
What does Sweet-N-Sour Mix pair well with for a balanced meal?
Mix this into plain water or add it to smoothies made with protein powder and fruit to create a more balanced beverage. It could also complement sparkling water for a low-calorie flavored drink at meals.
How does Sweet-N-Sour Mix fit into a balanced diet?
This product functions as a flavoring agent rather than a nutritional contributor, providing essentially zero protein, healthy fats, or meaningful carbohydrates. It's best used sparingly to add flavor to other nutritious foods and drinks rather than relied upon as a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
