🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 80.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrot Cake Chewy Granola Bars contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel and Soybean Oils, Corn Syrup, Coconut, Dehydrated Carrots, Molasses, Soy Lecithin, Cinnamon, Salt, Baking Soda, Ground Cloves, Nutmeg, Ground Ginger, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, White Confectionery Drops (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt Wheat Flour, Dextrose), Raisins (raisins, Sunflower Oil), Water, Palm Kernel Oil, Sorbitol, Nonfat Dry Milk, Soybean Oil, Palm and Palm Kernel Oil, Soy Lecithin, Salt, Sugar, Carrageenan, Corn Starch.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Cake Chewy Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Cake Chewy Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Cake Chewy Granola Bars accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Carrot Cake Chewy Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Step Aerobics | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Cake Chewy Granola Bars
Is Carrot Cake Chewy Granola Bars good for weight loss?
At 130 calories per bar with 10g of sugar and only 2g of protein, these aren't ideal for weight loss. The high sugar content and low protein mean they won't keep you satisfied for long, making it easy to overeat.
Is Carrot Cake Chewy Granola Bars a good snack for kids?
Kids typically enjoy the sweet carrot cake flavor and chewy texture, and at 130 calories per bar they're a reasonable portion size for snacking. Just keep in mind the 10g of sugar per bar when considering them as part of your child's daily intake.
Is Carrot Cake Chewy Granola Bars suitable for people with lactose intolerance?
These bars contain milk products including nonfat milk powder, whole milk powder, and whey, so they're not suitable for people with lactose intolerance.
Is Carrot Cake Chewy Granola Bars gluten-free?
The crisp rice component contains wheat flour, making these bars unsuitable for a gluten-free diet.
What diets does Carrot Cake Chewy Granola Bars suit?
These bars work for a standard omnivorous diet, though they're not ideal for diets focused on weight loss due to their sugar content. They're unsuitable for vegan, dairy-free, gluten-free, and nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
