🧪 Nutrition Facts
- Calories 145.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.2 mg
- Potassium 138.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 7.1 g
- Sugars 11.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 540.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 24.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 330.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dragonfruit Functional Drinks contains 145.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (60.7% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Whey Protein Isolate, Clarified Brown Rice Syrup, Dextrin, Phosphoric Acid, Natural Fruit Flavor Blend, Ascorbic Acid, Green Tea Extract, Guarana Extract, Flax Oil, Spirulina Extract, Chlorella Extract, Fenugreek Extract, Yerba Mate, Konjac, Xanthan Gum, Stevia, Niacinamide-B3, D-Calcium Pantothenate-B5, Pyridoxine Hydrochloride-B6, Vitamin B-12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Calcium Pantothenate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragonfruit Functional Drinks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragonfruit Functional Drinks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.0 kcal | 7.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 46.2 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 12.0 g | 24% |
| Vitamin C | 540.0 mg | 600% ⭐ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.49 µg | 62% ✅ |
| Calcium | 71.0 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 138.5 mg | 3% |
| Magnesium | 24.9 mg | 6% |
| Phosphorus | 330.2 mg | 26% ✅ |
| Copper | 0.02 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragonfruit Functional Drinks accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.0 calories in Dragonfruit Functional Drinks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.4 min |
| Swimming (Low Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragonfruit Functional Drinks
Is Dragonfruit Functional Drinks good for weight loss?
With only 145 calories and just 1g of fat per serving, this drink fits well into a weight loss plan. The 7.1g of fiber and 12g of protein help create satiety, reducing the likelihood of overeating between meals.
Is Dragonfruit Functional Drinks good for muscle building?
The 12g of whey protein isolate provides essential amino acids needed for muscle repair and growth, though this amount is modest for serious muscle-building goals. It works best as a supplement alongside whole foods rather than as a primary protein source.
Is Dragonfruit Functional Drinks good post-workout fuel?
This drink offers a reasonable carb-to-protein ratio with 22g carbs and 12g protein to replenish glycogen and support recovery. The added B vitamins and vitamin C support energy metabolism and reduce exercise-induced oxidative stress.
How does the fiber in Dragonfruit Functional Drinks support digestion?
At 7.1g of fiber per serving, this drink delivers a significant amount that supports regular digestion and helps maintain healthy gut bacteria. Fiber also slows sugar absorption, preventing rapid blood sugar spikes despite the 11g of sugar.
Is Dragonfruit Functional Drinks suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance since it uses whey protein isolate, which has had most lactose removed during processing. Those with severe sensitivities should verify the isolate's lactose content, but it's generally well-tolerated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
