🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 47.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 15.0 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Organic Plant-Based Delicious Protein Shake contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (65.3% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Cracked Wall Chlorella, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Flavor Blend: (organic Cacao, Organic Chocolate Flavors, Organic Erythritol, Sea Salt, Organic Stevia Extract (leaf), Organic Vanilla Flavor), Organic Guar Gum, Organic Carob Bean Gum, Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus Bulgaricus] (3 Billion Cfu)
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Organic Plant-Based Delicious Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Organic Plant-Based Delicious Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 39.9 mg | 3% |
| Iron | 6.0 mg | 33% ✅ |
| Potassium | 47.1 mg | 1% |
| Magnesium | 15.0 mg | 4% |
| Zinc | 2.8 mg | 25% ✅ |
| Manganese | 0.60 mg | 26% ✅ |
| Selenium | 42.0 µg | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Organic Plant-Based Delicious Protein Shake accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Chocolate Organic Plant-Based Delicious Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Organic Plant-Based Delicious Protein Shake
Is Chocolate Organic Plant-Based Delicious Protein Shake good for weight loss?
At just 120 calories per serving with 20g of protein and only 5g of carbs, this shake supports weight loss by keeping you full while maintaining a lean calorie profile. The high protein content helps preserve muscle during calorie restriction, which is crucial for sustainable weight management.
Is Chocolate Organic Plant-Based Delicious Protein Shake good for muscle building?
With 20g of protein per 30g serving, this shake provides a substantial amino acid boost for muscle repair and growth. The plant-based protein blend combines multiple sources like pea, rice, and legumes, creating a complete amino acid profile suitable for post-workout recovery or daily protein needs.
Is Chocolate Organic Plant-Based Delicious Protein Shake a good snack for kids?
The chocolate flavor and smooth texture make it appealing to kids, though parents should note it's sweetened with erythritol and stevia rather than sugar. At 120 calories with 20g protein, it's a nutritious option for older children, though the high fiber content (4g) might be more suitable for kids accustomed to whole foods.
Is Chocolate Organic Plant-Based Delicious Protein Shake gluten-free?
Yes, all listed ingredients are naturally gluten-free plant sources with no gluten-containing grains or additives mentioned.
What diets does Chocolate Organic Plant-Based Delicious Protein Shake suit?
This shake suits vegan, vegetarian, dairy-free, and keto-friendly diets. It also works well for paleo-friendly eating patterns and those following whole-food plant-based approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
