🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 59.9 mg
- Sodium 230.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skipjack Wild Tuna contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 31.0g per serving (93.3% of calories), which supports muscle repair and satiety. With 31.0g of protein per serving (62% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chunk Light Skipjack Tuna, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skipjack Wild Tuna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skipjack Wild Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skipjack Wild Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 230.5 mg | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 31.0 g | 62% ✅ |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skipjack Wild Tuna accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Skipjack Wild Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skipjack Wild Tuna
Is Skipjack Wild Tuna good for weight loss?
At 130 calories per can with virtually no carbs and minimal fat, this is an excellent choice for weight loss. The 31g of protein helps preserve muscle while you're in a calorie deficit and provides substantial satiety to help control hunger.
Is Skipjack Wild Tuna good for muscle building?
With 31g of protein in a single serving, skipjack tuna is a reliable protein source for muscle repair and growth. Pair it with carbohydrates and strength training for optimal results.
Will Skipjack Wild Tuna keep me feeling full?
The high protein content delivers impressive staying power, helping you feel satisfied for hours after eating. Combined with minimal calories, this makes it particularly useful for managing hunger between meals.
Is Skipjack Wild Tuna a good snack for kids?
Most kids can enjoy canned tuna, though the strong flavor may not appeal to picky eaters. Mix it with milder foods like mayo or pasta to make it more kid-friendly, and watch for any fish allergies.
What diets does Skipjack Wild Tuna suit?
This works well for keto, paleo, high-protein, low-carb, and Mediterranean diets. Its zero-carb profile and lean protein content make it especially suited to keto and carnivore approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
