🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle & Habanero Cheddar Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Aged Cheddar Cheese (milk, Cultures, Salt, Enzymes), Habaneros, Dried Chipotle Peppers, Natural Flavors, Trisodium Citrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chipotle & Habanero Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle & Habanero Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle & Habanero Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle & Habanero Cheddar Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Chipotle & Habanero Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Badminton | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle & Habanero Cheddar Cheese
Is Chipotle & Habanero Cheddar Cheese good for weight loss?
At 110 calories per ounce with 9g of fat, this cheese is calorie-dense and best eaten in small portions if you're trying to lose weight. The high protein content (6g per serving) does help with satiety, so a modest amount could work within a calorie budget.
Is Chipotle & Habanero Cheddar Cheese heart-healthy?
While aged cheddar contains cholesterol and saturated fat, the portion size is small enough that occasional use in recipes or as a flavoring agent can fit into a heart-conscious diet. The peppers add beneficial compounds without adding calories or sodium.
Is Chipotle & Habanero Cheddar Cheese suitable for people with lactose intolerance?
This is a hard cheese made from milk, so it does contain some lactose. Most aged cheddars are quite low in lactose due to the aging process, but people with severe lactose intolerance should be cautious.
What diets does Chipotle & Habanero Cheddar Cheese suit?
This works well for keto, paleo, and low-carb diets given its minimal carbohydrates and strong protein-to-carb ratio. It's also suitable for Mediterranean eating patterns when used sparingly as a flavoring ingredient.
What should I watch out for with Chipotle & Habanero Cheddar Cheese?
The sodium content is notable at 270mg per ounce—snacking on this regularly could contribute significantly to your daily intake. The saturated fat at 5g per serving is also worth monitoring if you're watching your cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
