🧪 Nutrition Facts
- Calories 141.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 112.3 mg
- Potassium 218.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 12.0 g
- Vitamin A 998.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 82.7 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 100.5 µg
- Iron 0.0 mg
- Magnesium 82.7 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 307.3 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Protein Drink contains 141.8 calories per serving (591.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Dextrose, Complete Protein Matrix (nwn Proprietary Blend of Collagen Protein Isolate, Whey Protein Isolate (contains Milk), Casein Protein Isolate), Maltodextrin, Phosphoric Acid, Calcium Lactate Pentahydrate, Monopotassium Phosphate, Citric Acid, Magnesium Lactate, Magnesium Chloride, Calcium Chloride, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Natural and Artificial Flavor, Gum Arabic, Sucralose, Salt, L-Isoleucine, Zinc Gluconate, L-Tryptophan, Acesulfame Potassium, Yellow #6, Sodium Citrate, L-Histidine Monohydrochloride, D-Calcium Pantothenate, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Glycerol Ester of Wood Rosin, Manganese Sulfate, Retinol Palmitate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Picolinate, D-Biotin, Cholecalciferol, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Cholecalciferol, Manganese Sulfate, L-Tryptophan, Tryptophan, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.8 kcal | 7.1% |
| Sodium | 112.3 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 12.0 g | 24% |
| Vitamin A | 998.8 IU | 20% ✅ |
| Vitamin D | 82.7 IU | 10% |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 30% ✅ |
| Folate | 100.5 µg | 25% ✅ |
| Vitamin B-12 | 1.48 µg | 62% ✅ |
| Calcium | 200.9 mg | 15% |
| Potassium | 218.7 mg | 5% |
| Magnesium | 82.7 mg | 20% ✅ |
| Phosphorus | 307.3 mg | 25% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Drink accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.8 calories in Protein Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.1 min |
| Gardening | 30.0 min |
Find more information on calories burned doing popular exercises.
