🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swedish Pancake Baking Mix contains 120.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (66.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Nonfat Milk Solids, Sugar, Powdered Whole Egg, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Swedish Pancake Baking Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swedish Pancake Baking Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swedish Pancake Baking Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swedish Pancake Baking Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Swedish Pancake Baking Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: Game | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swedish Pancake Baking Mix
Is Swedish Pancake Baking Mix good for weight loss?
With 120 calories and 7g of protein per serving, this mix can fit into a weight loss plan if portions are controlled, though you'll want to account for any additions like butter or syrup when preparing it. The 3g of fiber helps with satiety, making it a reasonably satisfying option.
Is Swedish Pancake Baking Mix a good snack for kids?
Yes, Swedish pancakes make an appealing breakfast for kids, and this mix provides a decent amount of protein at 7g per serving to help keep them satisfied. The simple ingredient list and mild flavor profile are also kid-approved.
Is Swedish Pancake Baking Mix suitable for people with lactose intolerance?
This mix contains nonfat milk solids, so it's not suitable for people with lactose intolerance unless they use a lactose-free milk when preparing it.
Is Swedish Pancake Baking Mix gluten-free?
No, this product contains unbleached wheat flour and is not gluten-free.
What diets does Swedish Pancake Baking Mix suit?
This mix works well for vegetarian and flexitarian diets. It's not suitable for vegan, gluten-free, or dairy-free diets based on its ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
