Calories in Southern Style Pork Sausage Biscuits, Maple

📏 Serving Size: 1 Serving (84.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.9
  • Total Fat 21.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 30.2 mg
  • Sodium 530.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.9 calories per serving (1 Serving (84.0g)), Southern Style Pork Sausage Biscuits, Maple is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 62% of calories), including 9.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Buttermilk Biscuit: Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Shortening Flakes (palm Oil with Natural Butter Flavor and Soy Lecithin), Dextrose, High Acid Buttermilk Blend (buttermilk Solids, Whey Solids, Milk Protein, Lactic Acid), Sugar, Salt, Dough Conditioner (soy Fiber, Datem, Guar Gum, Cellulose Gum, Xanthan Gum), Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Calcium Propionate, L-Cysteine. Fully Cooked Maple Pork Sausage Patty: Pork, Sugar, Contains 2% or Less of Water, Salt, Dextrose, Natural Flavors, Brown Sugar, Maple Sugar, Flavoring.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Datem, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Southern Style Pork Sausage Biscuits, Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.9 kcal15%
Total Fat21.0 g27%
Saturated Fat9.0 g45%
Cholesterol30.2 mg10%
Sodium530.0 mg23%
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g4%
Total Sugars6.0 g12%
Protein7.0 g14%
Calcium59.6 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Southern Style Pork Sausage Biscuits, Maple accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.

Fat 62%
Carbs 28.9%
Fat 62% Carbs 28.9% Protein 9.2%

🏃 Exercise Burn Time

How long would it take to burn off the 299.9 calories in Southern Style Pork Sausage Biscuits, Maple? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Volleyball 56.3 min

Find more information on calories burned doing popular exercises.

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