🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 44.7 mg
- Sodium 379.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carved Chicken Breast contains 90.2 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (78% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water. Contains 2% or Less of Lemon Juice Concentrate, Soy Protein Concentrate, Salt, Vinegar, Maltodextrin, Spices, Garlic Powder, Onion Powder, Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carved Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carved Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carved Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 379.9 mg | 17% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carved Chicken Breast accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Carved Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Downhill Skiing | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carved Chicken Breast
Is Carved Chicken Breast good for weight loss?
Carved chicken breast is an excellent choice for weight loss. With just 90 calories and 2g of fat per serving, it's very lean, and the 16g of protein helps keep you satisfied without excess calories.
Is Carved Chicken Breast good for muscle building?
This is a great option for muscle building since it delivers 16g of protein in a single 71g serving—a solid protein-to-calorie ratio. The minimal fat and carbs mean you're getting pure muscle-building material without extra energy you don't need.
Is Carved Chicken Breast a good snack for kids?
Kids often enjoy chicken breast, and this carved version is convenient and mild-flavored. The low sodium relative to many processed meats is a plus, though the soy protein concentrate is worth noting if your child has soy sensitivities.
Is Carved Chicken Breast gluten-free?
While the main ingredients are naturally gluten-free, the product contains soy protein concentrate and maltodextrin, which can sometimes be cross-contaminated during processing. Check the packaging for an official gluten-free certification if you have celiac disease or sensitivity.
What diets does Carved Chicken Breast suit?
This fits well with high-protein diets, keto, paleo, and low-carb approaches. It's also suitable for calorie-controlled and whole30-style diets, though the soy-based additives mean it's not ideal for soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
