🧪 Nutrition Facts
- Calories 189.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 233.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Peanut Butter Chocolate Chip Chewy Date Bars with Peanuts, Chocolate Chips and a Touch of Sea Salt Date Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (53.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Peanuts, Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Chocolate Chip Chewy Date Bars with Peanuts, Chocolate Chips and a Touch of Sea Salt Date Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate Chip Chewy Date Bars with Peanuts, Chocolate Chips and a Touch of Sea Salt Date Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Chip Chewy Date Bars with Peanuts, Chocolate Chips and a Touch of Sea Salt Date Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 17.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 233.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Chocolate Chip Chewy Date Bars with Peanuts, Chocolate Chips and a Touch of Sea Salt Date Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Peanut Butter Chocolate Chip Chewy Date Bars with Peanuts, Chocolate Chips and a Touch of Sea Salt Date Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Push-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chocolate Chip Chewy Date Bars with Peanuts, Chocolate Chips and a Touch of Sea Salt Date Bar
Is Peanut Butter Chocolate Chip Chewy Date Bars with Peanuts, Chocolate Chips and a Touch of Sea Salt Date Bar good for weight loss?
These bars are calorie-dense at 190 calories per 45g serving, so portion control matters if you're watching your weight. The 4g of protein and 4g of fiber help with satiety, but the high sugar content (21g per bar) means they're best enjoyed occasionally rather than as a regular snack.
How might Peanut Butter Chocolate Chip Chewy Date Bars with Peanuts, Chocolate Chips and a Touch of Sea Salt Date Bar affect blood sugar?
With 21g of sugar and only 4g of fiber, these bars will likely cause a noticeable blood sugar spike. The ratio of sugar to fiber isn't ideal for stable energy, so they're better paired with protein or fat to slow absorption.
How does the fiber in Peanut Butter Chocolate Chip Chewy Date Bars with Peanuts, Chocolate Chips and a Touch of Sea Salt Date Bar support digestion?
The 4g of fiber comes largely from the dates and helps offset some of the sugar's impact on digestion. This amount supports regularity and feeds beneficial gut bacteria, though it's modest relative to the total carbohydrate content.
Is Peanut Butter Chocolate Chip Chewy Date Bars with Peanuts, Chocolate Chips and a Touch of Sea Salt Date Bar suitable for people with lactose intolerance?
These bars are dairy-free and safe for people with lactose intolerance, since they rely on peanuts and dates for texture and flavor rather than milk products.
What should I watch out for with Peanut Butter Chocolate Chip Chewy Date Bars with Peanuts, Chocolate Chips and a Touch of Sea Salt Date Bar?
The sugar content is the main concern—21g per bar is quite high and can spike blood sugar quickly. If you have a peanut allergy, these clearly aren't suitable, and those sensitive to sodium should know the amount is modest at 65mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
