🧪 Nutrition Facts
- Calories 319.8
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 120.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (65.0g)), Peanut Cluster Salted Caramel & Peanut Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (49.2% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Roasted Peanuts (peanuts, Peanut Oil, Salt), Corn Syrup, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Palm and Palm Kernel Oil, Water, Whole Grain Rolled Oats. Contains 2% or Less of Each of the Following: Cocoa, Palm Kernel Oil, Molasses, Nonfat Dry Milk, Soybean Oil, Salt, Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Natural and Artificial Flavors, Carrageenan, Eggs, Sorbic Acid (to Preserve Freshness), Whey, Soy Flour, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Cluster Salted Caramel & Peanut Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Cluster Salted Caramel & Peanut Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Cluster Salted Caramel & Peanut Cookie accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Peanut Cluster Salted Caramel & Peanut Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Walking: 24 minutes per mile | 78.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Cluster Salted Caramel & Peanut Cookie
How might Peanut Cluster Salted Caramel & Peanut Cookie affect blood sugar?
With 40g of carbs and 28g of sugar against only 1g of fiber, this cookie will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means there's minimal dietary fiber to slow down digestion and glucose absorption.
Is Peanut Cluster Salted Caramel & Peanut Cookie heart-healthy?
The 9g of saturated fat per serving and reliance on palm oils make this less heart-friendly. While peanuts do provide some beneficial fats, they're outweighed by the saturated fat and refined carbohydrate content.
Is Peanut Cluster Salted Caramel & Peanut Cookie suitable for people with lactose intolerance?
This contains nonfat dry milk and whey, making it unsuitable for people with lactose intolerance.
Is Peanut Cluster Salted Caramel & Peanut Cookie gluten-free?
No—the cookie contains enriched bleached wheat flour as a primary ingredient.
What should I watch out for with Peanut Cluster Salted Caramel & Peanut Cookie?
This cookie packs 28g of sugar in a single 65g serving—more than two-thirds of the recommended daily limit for many people. The saturated fat content (9g per serving) is also notable, along with the combination of palm oils and synthetic preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
