🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple & Red Pepper Jelly is a very low-calorie food at 50.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Pineapple, Red Bell Peppers, White Vinegar, Citric Acid, Fruit Pectin, Onion Powder, Capsicum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple & Red Pepper Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple & Red Pepper Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple & Red Pepper Jelly accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Pineapple & Red Pepper Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 18 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple & Red Pepper Jelly
Is Pineapple & Red Pepper Jelly good for weight loss?
At 50 calories per serving with zero protein and fat, this jelly is quite light, but the 12g of sugar per serving is a significant drawback for weight loss. You'd be consuming mostly simple carbohydrates without the satiety that protein or fat provides, making it less ideal as a standalone choice.
Is Pineapple & Red Pepper Jelly a good snack for kids?
Yes, kids generally enjoy sweet, fruity spreads, and this one has a mild savory note from the red pepper and onion powder that can introduce them to more complex flavors. The small serving size and lack of choking hazards make it safe for older children.
What diets does Pineapple & Red Pepper Jelly suit?
This works well for vegan and vegetarian diets, and the low sodium makes it suitable for low-sodium diets. It's not appropriate for keto, low-carb, or low-sugar approaches due to the 12g sugar per serving.
What should I watch out for with Pineapple & Red Pepper Jelly?
The entire 12g of carbs come from sugar, so this isn't suitable if you're monitoring sugar intake or managing blood sugar levels. Despite the small serving size, the sugar concentration is quite high relative to the portion.
What does Pineapple & Red Pepper Jelly pair well with for a balanced meal?
Use it as a condiment with savory proteins like pork, duck, or chicken to balance the sweetness with umami flavors. It also works nicely spread on whole grain crackers with cheese for added protein and fat to offset the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
