🧪 Nutrition Facts
- Calories 198.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 0.0 g
- Sugars 54.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.8 calories per serving (355.0ml), Pineapple Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (100% of calories), of which 54.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural & Artificial Flavor, Sodium Benzoate (preservative), Calcium Disodium Edta (to Protect Flavor), Yellow 5, Yellow 6, Gum Acacia.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.8 kcal | 9.9% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 54.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Soda accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.8 calories in Pineapple Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Table Tennis (Ping Pong) | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Soda
Is Pineapple Soda good for weight loss?
Pineapple soda is not a good choice for weight loss. At nearly 200 calories per serving with zero protein and 54g of sugar, it provides empty calories that won't keep you satisfied and can easily contribute to weight gain.
Is Pineapple Soda good fuel for endurance activities?
While the 54g of carbohydrates could theoretically provide quick energy, the liquid form means it lacks the sustained fuel and electrolyte balance endurance athletes typically need. Water or sports drinks with electrolytes are better choices for running or cycling.
How might Pineapple Soda affect blood sugar?
This will cause a rapid spike in blood sugar due to the high concentration of simple sugars and high-fructose corn syrup with no fiber or protein to slow absorption. The spike will likely be followed by a sharp drop, leaving you tired and potentially hungry again soon after.
Is Pineapple Soda gluten-free?
Yes, pineapple soda is gluten-free based on its ingredients, though people with celiac disease should verify the manufacturing process to rule out cross-contamination.
What should I watch out for with Pineapple Soda?
The entire 12-ounce serving is essentially pure sugar with no nutritional benefit. High-fructose corn syrup and artificial sweeteners like sodium benzoate are common in sodas, and the artificial dyes (Yellow 5 and Yellow 6) may be a concern for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
