🧪 Nutrition Facts
- Calories 130.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 59.6 mg
- Sodium 420.0 mg
- Potassium 189.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slow Roasted Dark Turkey contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Turkey, Water, Contains 2% or Less Rice Starch, Salt, Sugar, Baking Soda, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Slow Roasted Dark Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow Roasted Dark Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow Roasted Dark Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Iron | 0.6 mg | 3% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Slow Roasted Dark Turkey accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Slow Roasted Dark Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Raking Leaves | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slow Roasted Dark Turkey
Is Slow Roasted Dark Turkey good for weight loss?
With 130 calories and 13g of protein per serving, slow roasted dark turkey can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Slow Roasted Dark Turkey good for muscle building?
This turkey provides a solid 13g of protein per 84g serving, making it a reasonable choice for muscle repair and growth when paired with strength training and adequate overall protein intake.
Is Slow Roasted Dark Turkey heart-healthy?
Slow roasted dark turkey is reasonably heart-friendly given its modest saturated fat (2g) and cholesterol (59.6mg) content. The potassium and overall nutrient profile make it a decent choice for cardiovascular health when consumed in moderation.
How does Slow Roasted Dark Turkey fit a low-sodium diet?
At 420mg of sodium per 84g serving, this turkey is on the higher side for low-sodium diets and should be limited or counted carefully toward your daily sodium allowance.
What should I watch out for with Slow Roasted Dark Turkey?
The sodium content is fairly high at 420mg per serving, which can add up quickly if you eat multiple portions or combine it with other salty foods. The saturated fat and cholesterol levels are moderate but worth monitoring if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
