🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky Chipotle Lentil Hummus is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Lentils (with Water), Roasted Red Pepper, Tomatoes (with Citric Acid), Vinegar, Contains Less than 2% of: Water, Canola Oil, Sea Salt, Agave Syrup, Olive Oil, Dried Onion, Smoked Paprika, Chipotle Chili Peppers, Sugar, Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoky Chipotle Lentil Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Chipotle Lentil Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Chipotle Lentil Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoky Chipotle Lentil Hummus accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Smoky Chipotle Lentil Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Tennis | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Chipotle Lentil Hummus
Is Smoky Chipotle Lentil Hummus good for weight loss?
At just 30 calories per serving with 2g of fiber and 2g of protein, this hummus can fit well into a weight loss plan. The fiber helps you feel fuller longer, while the minimal fat content keeps calories down.
Is Smoky Chipotle Lentil Hummus a good snack for kids?
The smoky chipotle flavor might be too spicy for younger kids, though some older children who enjoy bold flavors could enjoy it. Pairing it with mild foods like cucumber or pita chips could help balance the heat.
What diets does Smoky Chipotle Lentil Hummus suit?
This hummus works well for vegetarian, vegan, and plant-based diets since it's made from lentils and vegetables. It also suits gluten-free, low-fat, and Mediterranean-style eating patterns.
What does Smoky Chipotle Lentil Hummus pair well with for a balanced meal?
Serve it with fresh vegetable sticks like carrots, cucumbers, and bell peppers for added nutrition and crunch. Whole grain pita, crackers, or crispy chickpeas also complement it nicely while adding satisfying texture and carbohydrates.
How does Smoky Chipotle Lentil Hummus fit into a balanced diet?
Lentils provide plant-based protein and fiber, making this a nutrient-dense addition to balanced meals. Use it as a vegetable dip or spread to boost your intake of legumes and add depth of flavor without excess calories or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
