🧪 Nutrition Facts
- Calories 199.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.8 mg
- Sodium 104.8 mg
- Potassium 125.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (97.0g)), Homemade Milk Chocolate Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.6% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Chocolate Base (sugar, Water, Cocoa [processed with Alkali], Chocolate Liquor, Cocoa, Salt, Glycerol Monostearate, Potassium Sorbate, Phosphoric Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Whey (milk), Stabilized and Emulsified by Propylene Glycol, Mono-Esters, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, Carrageenan, and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homemade Milk Chocolate Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homemade Milk Chocolate Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 90.2 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 125.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homemade Milk Chocolate Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Homemade Milk Chocolate Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 19 minutes per mile | 39.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homemade Milk Chocolate Ice Cream
Is Homemade Milk Chocolate Ice Cream good for weight loss?
At 200 calories per serving with 9g of fat and 28g of sugar, this ice cream is calorie-dense and high in simple carbohydrates, making it difficult to fit into most weight loss plans. You'd need to account for it carefully within your daily budget, as the sugar content provides little satiety.
How might Homemade Milk Chocolate Ice Cream affect blood sugar?
With 28g of sugar and minimal fiber, this will cause a rapid blood sugar spike. The corn syrup and high fructose corn syrup add to the quick-digesting carbohydrate load, making it less ideal for blood sugar management.
Is Homemade Milk Chocolate Ice Cream suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains milk, cream, buttermilk, and whey as primary ingredients.
Is Homemade Milk Chocolate Ice Cream gluten-free?
Based on the ingredient list provided, this appears to be gluten-free—there are no obvious gluten-containing ingredients listed. However, cross-contamination during manufacturing is possible, so verify the package label if you have celiac disease or severe sensitivity.
What should I watch out for with Homemade Milk Chocolate Ice Cream?
The 28g of sugar per serving is the main concern—that's roughly 7 teaspoons and exceeds what many people should consume in a single snack. The saturated fat (5g) and sodium (105mg) are moderate but worth noting if you're monitoring either, especially over multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
