🧪 Nutrition Facts
- Calories 220.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 150.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.6 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.4 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.5 mg
- Thiamin 0.6 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Cranberry Almond Multi Grain Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (80% of calories), with a good 3.0g of dietary fiber. It contains 7.4mg of iron (41% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milled Corn, Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Almonds, High Oleic Canola Oil, Salt, Rice, Nonfat Dry Milk, Malted Barley Syrup, Honey, Molasses, Natural Flavors, Mixed Tocopherols (added to Preserve Freshness). Vitamins and Minerals: Sodium Ascorbate (vitamin C), Iron (reduced Iron, Ferric Orthophosphate), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin a Palmitate, Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Almond Multi Grain Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Almond Multi Grain Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 7.4 mg | 41% |
| Potassium | 150.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Almond Multi Grain Cereal accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cranberry Almond Multi Grain Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Aerobics | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Almond Multi Grain Cereal
Is Cranberry Almond Multi Grain Cereal good for weight loss?
At 220 calories per serving with 3g of fat and 3g of fiber, this cereal can fit into a weight loss plan if portions are controlled. However, the 13g of sugar per serving is fairly high and may not keep you satisfied for long, so you'd want to pair it with protein-rich foods like yogurt or milk to make meals more filling.
Is Cranberry Almond Multi Grain Cereal good fuel for endurance activities?
This cereal provides decent carbohydrates (43g per serving) and some iron to support endurance activities, making it a reasonable pre-activity option. The combination of whole grains and almonds offers both quick and sustained energy, though pairing it with milk or another protein source would make it more balanced for athletic performance.
Is Cranberry Almond Multi Grain Cereal suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, so this cereal is not suitable for people with lactose intolerance without using a non-dairy milk alternative.
Is Cranberry Almond Multi Grain Cereal gluten-free?
This cereal contains wheat, barley, and oats, so it is not gluten-free.
What should I watch out for with Cranberry Almond Multi Grain Cereal?
The sugar content at 13g per serving is noticeable—nearly 30% of the calories come from sugar. If you're sensitive to grains or trying to limit them, this cereal contains wheat, barley, and oats, so it's not suitable for anyone avoiding those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
