🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 100.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Grains Bread contains 120.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (67.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Sunflower Kernels, Whole Flax Seed, Salt, Oat Fiber, Molasses, Wheat Starch, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sunflower Seeds, Yellow Corn Meal, Spelt Flour, Whole Grain Rolled Oats, Rye Meal, Barley Flakes, Millet, Buckwheat Flour, Rice Flour, Calcium Sulfate, Citric Acid, Ascorbic Acid (dough Conditioner), Soy Lecithin; Topped with Rolled Oats.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grains Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grains Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grains Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Whole Grains Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rock Climbing (Ascending) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grains Bread
Is Whole Grains Bread good for weight loss?
Whole grains bread can support weight loss efforts when portion-controlled. With 3g of fiber and 4g of protein per slice, it promotes satiety and helps keep you fuller longer, making it easier to avoid overeating.
Is Whole Grains Bread a good snack for kids?
Yes, whole grains bread is generally kid-friendly, offering good nutrition with protein and fiber for growing bodies. The mild flavor and familiar texture make it easy for children to enjoy in sandwiches or with spreads.
Is Whole Grains Bread gluten-free?
No, this bread contains wheat gluten and multiple gluten-containing grains including whole wheat flour, spelt flour, rye meal, and barley flakes.
What diets does Whole Grains Bread suit?
This bread works well for whole food, Mediterranean, and heart-healthy diets. Its high fiber content and whole grain base also make it suitable for most balanced eating approaches.
What does Whole Grains Bread pair well with for a balanced meal?
Pair it with lean proteins like turkey or chicken, Greek yogurt, cottage cheese, or nut butters for a complete meal. It also works well with vegetables and hummus, or as a side to soups and salads for added substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
