🧪 Nutrition Facts
- Calories 279.4
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.2 mg
- Sodium 519.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.4 calories per serving (1 Serving (127.0g)), Iga, Lean Snack Pockets, Pepperoni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58.2% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin Folic Acid), Water, Lowfat Mozzarella Cheese ([pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Non-Fat Milk, Modified Food Starch*). Reduced Fat Pepperoni (pork,water, Soy Protein Isolate, Salt, Paprika, Dextrose, Spices, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Tomato Paste, Sugar, Margarine (fully Hydrogenated Soybean Oil, Palm Oil,water, Hydrogenated Cottonseed Oil, Sugar, Mono-And Diglycerides, Artificial Butter Flavor, Soy Lecithin, Potassium Sorbate, Citric Acid, Color [annatto, Turmeric], Vitamin a Palmitate), Contains Less than 2% of: Seasoned Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dehydrated Garlic, Tomato Powder, Salt, Dextrose, Onion Powder, Maltodextrin, Dehydrated, Parsley, Corn Syrup, Sugar, Citric Acid, Fully Hydrogenated Soybean Oil and Cottonseed Oil Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [preservative]), Seasoning (onion, Spices, Salt, Garlic, Citric Acid, Malic Acid, Modified Food Starch, Natural Flavors, Extractives of Turmeric), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Fully Hydrogenated Palm Kernal Oil with Soy Lecithin, Dried Egg Yolks, Dough Conditioners (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Enzymes, Mono- and Diglycerides, Whey, Ethoxylated Mono-And Diglycerides,wheat Flour), Yeast, Salt, Soy Lecithin, Dried Whey, Methylcellulose, Soy Flour, Dried Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iga, Lean Snack Pockets, Pepperoni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iga, Lean Snack Pockets, Pepperoni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.4 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 519.4 mg | 23% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 299.7 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iga, Lean Snack Pockets, Pepperoni & Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.4 calories in Iga, Lean Snack Pockets, Pepperoni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Pull-ups | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iga, Lean Snack Pockets, Pepperoni & Cheese
Is Iga, Lean Snack Pockets, Pepperoni & Cheese good for weight loss?
These snack pockets can fit into a weight loss plan since they're under 280 calories per serving with decent protein at 13g to help you stay satisfied. However, the 40g of carbs relative to the small 127g serving size means they're fairly carb-dense, so portion control matters.
Is Iga, Lean Snack Pockets, Pepperoni & Cheese good for muscle building?
The 13g of protein per serving contributes to muscle repair, though this amount is modest for a dedicated post-workout meal. You'd likely want to pair these with additional protein sources for meaningful muscle-building support.
Is Iga, Lean Snack Pockets, Pepperoni & Cheese good post-workout fuel?
While the carbs and protein combo can help refuel after exercise, these aren't ideal post-workout fuel since the carbs come mostly from refined flour rather than quick-absorbing sources. They work better as a convenient snack than as primary post-workout nutrition.
Is Iga, Lean Snack Pockets, Pepperoni & Cheese good fuel for endurance activities?
The 40g of carbs provide energy for endurance activities, and the 2g of fiber helps with sustained release. That said, the high sodium and processed nature make them less ideal than whole food options like fruit or energy bars specifically designed for long-duration exercise.
What should I watch out for with Iga, Lean Snack Pockets, Pepperoni & Cheese?
These contain several processed ingredients worth noting: hydrogenated oils (linked to trans fats), sodium nitrite and BHA/BHT as preservatives, and nearly 520mg of sodium per pocket. The ingredient list is quite long and includes multiple additives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
