🧪 Nutrition Facts
- Calories 98.6
- Total Fat 1.2 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 22.1 mg
- Potassium 23.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 0.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chia Drink contains 98.6 calories per serving (170.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (86.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, White Cane Sugar, Chia Seed, Citric Acid, Guanabana Flavor, Calcium Lactate, Gellan Gum, Sodium Citrate, Citrus Flavor, Vitamin C, Guanabana Juice
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chia Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chia Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.6 kcal | 4.9% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 22.1 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 0.7 g | 1% |
| Calcium | 39.1 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 23.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chia Drink accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.6 calories in Chia Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.0 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.1 min |
| Swimming (Moderate Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chia Drink
Is Chia Drink good for weight loss?
This drink is relatively low in calories at about 99 per serving, but the high sugar content (20g) with minimal protein (0.7g) means it won't keep you satisfied for long. You'd likely be hungry again shortly after drinking it, making it less helpful for weight loss goals.
How might Chia Drink affect blood sugar?
With 20g of sugar and only 1g of fiber, this drink will cause a rapid spike in blood sugar levels. The minimal protein and fat provide no counterbalance to slow the sugar absorption.
What diets does Chia Drink suit?
This drink suits flexible or occasional-indulgence approaches, but doesn't align well with low-sugar diets, keto, or diabetes management plans. It's also not ideal for paleo diets since it's a processed beverage.
What should I watch out for with Chia Drink?
The sugar content is notably high at 20g per 170ml serving with almost no protein or fat to slow digestion. This makes it a quick-absorbing sugary beverage that could contribute significantly to daily sugar intake, especially concerning if consumed regularly.
What does Chia Drink pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or a cheese snack to help moderate the blood sugar impact. Adding it to a meal rather than drinking it alone would give the sugar more context within your overall nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
