🧪 Nutrition Facts
- Calories 370.7
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 1460.3 mg
- Potassium 500.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.7 calories per serving (1 Serving (283.0g)), Smoked Sausage with Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 53.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1460.3mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Redskin Potatoes (redskin Potatoes, Grill Flavored Seasoning [salt, Maltodextrin, Dehydrated Garlic, Sugar, Dehydrated Onion, Spices, Yeast Extract, Chili Pepper, Natural Flavors {including Grill & Smoke Flavors}], Canola Oil), Smoked Pork and Beef Sausage (pork, Beef, Water, Salt, Contains 2% or Less of Flavorings, Corn Syrup, Potassium Lactate, Sodium Lactate, Paprika, Garlic Powder, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Green Bell Pepper, Red Bell Pepper, Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Sausage with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Sausage with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.7 kcal | 18.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 1460.3 mg | 63% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Calcium | 50.9 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 500.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Sausage with Vegetables accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.7 calories in Smoked Sausage with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Cycling (High Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Sausage with Vegetables
Is Smoked Sausage with Vegetables good for weight loss?
At 371 calories per serving with 22g of fat, this dish is on the heavier side for weight loss. The 32g of carbs and 6g of sugar add up quickly, though the 4g of fiber and 11g of protein do provide some satiety.
Is Smoked Sausage with Vegetables good for muscle building?
The protein content at 11g per serving is modest for muscle building, especially compared to leaner protein sources. You'd need to pair this with additional protein-rich foods to adequately support muscle recovery and growth.
Is Smoked Sausage with Vegetables good post-workout fuel?
While this provides some protein and carbs, the high fat and sodium content make it less than ideal immediately after exercise. Better post-workout options would offer a higher protein-to-calorie ratio with less saturated fat.
Is Smoked Sausage with Vegetables heart-healthy?
The combination of high sodium, saturated fat, and processed meat raises some concerns for heart health. The potassium (501mg) offers a small benefit, but it doesn't offset the other less-favorable elements for cardiovascular wellness.
What should I watch out for with Smoked Sausage with Vegetables?
The sodium level is very high at 1460mg per serving—nearly two-thirds of the daily recommended limit in a single dish. The sausage also contains several preservatives like sodium nitrite and sodium lactate, which you may want to limit if you're monitoring processed meat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
