🧪 Nutrition Facts
- Calories 189.8
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 69.7 mg
- Sodium 699.7 mg
- Potassium 120.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Buffalo Style Breaded Chicken Wings Sections Coated with a Spicy Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 699.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Chicken Broth, Salt, Flavor. Breaded with: Wheat Flour, Contains 2% or Less of the Following: Bleached Wheat Flour, Chicken Broth, Corn Starch, Dextrose, Expeller Pressed Canola Oil, Extractives of Paprika, Garlic Powder, Leavening (cream of Tartar, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Rice Flour, Salt, Spices (including Celery Seed), Sugar, Wheat Gluten, Whey, Yeast, Yellow Corn Flour. Breading Set in Vegetable Oil. Glazed with: Water, Aged Cayenne Peppers, Corn Syrup, Soybean Oil, Vinegar, Contains 2% or Less of the Following: Butter Type Flavor (propylene Glycol, Natural and Artificial Flavors), Guar Gum, Honey, Natural Flavor (sunflower Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Breaded Chicken Wings Sections Coated with a Spicy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Breaded Chicken Wings Sections Coated with a Spicy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 699.7 mg | 30% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Breaded Chicken Wings Sections Coated with a Spicy Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Buffalo Style Breaded Chicken Wings Sections Coated with a Spicy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Breaded Chicken Wings Sections Coated with a Spicy Sauce
Is Buffalo Style Breaded Chicken Wings Sections Coated with a Spicy Sauce good for weight loss?
These wings are moderately calorie-dense at 190 calories per 3-ounce serving, with most calories coming from fat rather than protein. While they do contain 12g of protein, the high fat content and breading make them less ideal for weight loss compared to plain grilled chicken.
Is Buffalo Style Breaded Chicken Wings Sections Coated with a Spicy Sauce good for muscle building?
The 12g of protein per serving can contribute to muscle building, though you'd need to eat several servings to meet typical daily protein targets. Pairing these with other protein sources and strength training would be more effective than relying on wings alone.
Is Buffalo Style Breaded Chicken Wings Sections Coated with a Spicy Sauce heart-healthy?
These wings aren't particularly heart-friendly due to the high sodium, which can raise blood pressure, and the saturated fat content. The low potassium levels (120mg) also mean they don't help balance sodium intake.
How does Buffalo Style Breaded Chicken Wings Sections Coated with a Spicy Sauce fit a low-sodium diet?
At 700mg of sodium per serving, these wings are too high for a low-sodium diet. Even a single serving would use up a substantial portion of most sodium limits, making them unsuitable for anyone managing salt intake.
What should I watch out for with Buffalo Style Breaded Chicken Wings Sections Coated with a Spicy Sauce?
The sodium content at 700mg per serving is substantial—that's nearly 30% of the daily limit in just one small portion. The breading and sauce add significant carbs and sugar, and the saturated fat, while moderate, still warrants attention if you're consuming these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
