🧪 Nutrition Facts
- Calories 220.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 79.8 mg
- Potassium 310.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 13.0 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (60.0g)), Gol Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (50.8% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates, Organic Tapioca Fiber, Organic Cashew Butter, Organic Milk Protein Concentrate, Organic Unsweetened Chocolate, Organic Cacao, Organic Chocolate Flavor, Pink Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gol Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gol Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gol Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 250.2 mg | 19% |
| Iron | 3.0 mg | 17% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gol Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Gol Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 5 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
