🧪 Nutrition Facts
- Calories 220.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 79.8 mg
- Potassium 310.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 13.0 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (60.0g)), Gol Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (50.8% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates, Organic Tapioca Fiber, Organic Cashew Butter, Organic Milk Protein Concentrate, Organic Unsweetened Chocolate, Organic Cacao, Organic Chocolate Flavor, Pink Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gol Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gol Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gol Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 12.0 g | 24% |
| Calcium | 250.2 mg | 19% |
| Iron | 3.0 mg | 17% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gol Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Gol Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rowing | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gol Bar
Is Gol Bar good for weight loss?
With 220 calories and 13g of fiber per bar, this could work well for weight loss if it fits your daily calorie goals. The high fiber content supports satiety, helping you feel fuller longer, while the 12g of protein aids in preserving muscle during a calorie deficit.
Is Gol Bar good for muscle building?
The 12g of protein per bar provides a modest amount to support muscle recovery, though you'd likely need additional protein sources to meet typical muscle-building requirements. Combined with some carbohydrates from the 31g total carbs, it can contribute to post-workout recovery when paired with a resistance training routine.
Is Gol Bar good post-workout fuel?
This bar works reasonably well post-workout with its 31g of carbohydrates to replenish glycogen and 12g of protein for muscle recovery. The natural sweetness and convenient format make it a practical option after exercise, though pairing it with additional protein-rich foods would enhance recovery.
Is Gol Bar good fuel for endurance activities?
The 31g of carbs make this suitable as a carbohydrate source during or before endurance activities. However, the relatively modest calorie content (220 calories) means you'd likely need multiple bars or supplementary fuel for longer efforts exceeding 90 minutes.
What should I watch out for with Gol Bar?
Each bar contains 13g of sugar, which is fairly high and worth noting if you're managing sugar intake. The tapioca fiber is added fiber rather than whole-food fiber, so while beneficial for digestive health, it's different from naturally occurring fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
