🧪 Nutrition Facts
- Calories 310.3
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.5 mg
- Sodium 749.7 mg
- Potassium 230.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 320.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (145.0g)), Thin Crust Extra Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (48% of calories). One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% or Less of: Yeast, Sugar, Vinegar, Salt, Cultured Whey, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Sodium Bicarbonate, Soy Lecithin [processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Low Sodium Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes]), Sauce (water, Tomatoes, Spice [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Garlic).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Thin Crust Extra Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 320.5 mg | 25% |
| Iron | 3.0 mg | 17% |
| Potassium | 230.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thin Crust Extra Cheese Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Thin Crust Extra Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Elliptical (Low Intensity) | 51.8 min |
Find more information on calories burned doing popular exercises.