🧪 Nutrition Facts
- Calories 310.3
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.5 mg
- Sodium 749.7 mg
- Potassium 230.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 320.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (145.0g)), Thin Crust Extra Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (48% of calories). One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% or Less of: Yeast, Sugar, Vinegar, Salt, Cultured Whey, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Sodium Bicarbonate, Soy Lecithin [processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Low Sodium Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes]), Sauce (water, Tomatoes, Spice [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Garlic).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Crust Extra Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Crust Extra Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 320.5 mg | 25% ✅ |
| Iron | 3.0 mg | 17% |
| Potassium | 230.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Crust Extra Cheese Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Thin Crust Extra Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| MMA | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Crust Extra Cheese Pizza
Is Thin Crust Extra Cheese Pizza good for weight loss?
At 310 calories per slice with modest protein (13g) and fiber (1g), this pizza won't actively support weight loss. The high sodium (750mg) and low fiber content mean it won't keep you feeling full for long, making overeating easier.
Is Thin Crust Extra Cheese Pizza good for muscle building?
With 13g of protein per slice, this pizza provides some muscle-building support, though it's not optimal—you'd typically want more protein relative to the carbs. The amino acids from the cheese do contribute, but pairing it with a protein-rich side would be more effective.
Is Thin Crust Extra Cheese Pizza good post-workout fuel?
This could work as a post-workout option since it offers both carbs (37g) and protein (13g) for recovery, though the carb-to-protein ratio isn't ideal. A slice or two paired with a vegetable or additional protein source would be more balanced for muscle recovery.
How might Thin Crust Extra Cheese Pizza affect blood sugar?
The refined wheat crust and minimal fiber (1g) mean this pizza will likely cause a fairly quick rise in blood sugar. The 37g of carbs without much fiber to slow digestion makes it a higher glycemic choice.
What should I watch out for with Thin Crust Extra Cheese Pizza?
The sodium content is notably high at 750mg per slice, which adds up quickly if you eat multiple pieces. The combination of refined carbs and low fiber means this won't provide sustained energy, and the sugar content, while modest, comes with little nutritional offset.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
