🧪 Nutrition Facts
- Calories 270.3
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.1 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (106.0g)), Rigatoni Stuffed with Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (54.3% of calories). It provides a noteworthy 200.3mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Pasteurized Prepared Cheese Product (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Calcium Phosphate, Salt, Sodium Alginate, Lactic Acid, Sorbic Acid [as a Preservative], Apocarotenal [color], Annatto [color]), Semolina Flour (semolina [durum Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Liquid Whole Eggs with Citric Acid (whole Egg, Citric Acid [preservative], Water), Enriched Macaroni (semolina [wheat], Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk with Vitamin C & D Added, Butter (pasteurized Cream, Salt), Tempura Flour (bleached Wheat Flour, Rice Flour, Corn Starch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), 2% or Less of Egg White, Food Starch-Modified, Sea Salt, Garlic, Degermed Yellow Corn Meal, Tapioca Dextrin, Red Pepper Flakes, Spices
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rigatoni Stuffed with Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rigatoni Stuffed with Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 200.3 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rigatoni Stuffed with Mac & Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Rigatoni Stuffed with Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Rugby | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rigatoni Stuffed with Mac & Cheese
Is Rigatoni Stuffed with Mac & Cheese good for weight loss?
This dish is moderately calorie-dense at 270 calories per 106g serving, so portions matter if weight loss is your goal. The 10g of protein helps with satiety, but the 36g of carbs and 9g of fat mean it's best enjoyed in controlled amounts rather than as a regular staple.
Is Rigatoni Stuffed with Mac & Cheese good for muscle building?
With 10g of protein per serving, this provides a decent protein contribution, though it's not exceptionally high for muscle-building purposes. You'd benefit from pairing it with additional lean protein sources to meet higher protein targets needed for muscle development.
Is Rigatoni Stuffed with Mac & Cheese good fuel for endurance activities?
The 36g of carbs provide a reasonable carbohydrate base for energy during endurance activities, though the moderate fat and protein content make this less ideal than a carb-focused option. It's better suited as a post-activity meal rather than immediate pre-workout fuel.
How might Rigatoni Stuffed with Mac & Cheese affect blood sugar?
With only 3g of sugar but 36g of total carbs from refined flour and pasta, this will likely cause a moderate rise in blood sugar. The 1g of fiber and modest protein content offer some buffering effect, but the refined carbohydrate base means blood sugar impact will be more pronounced than with whole-grain alternatives.
What should I watch out for with Rigatoni Stuffed with Mac & Cheese?
The sodium content at 530mg per serving is substantial—nearly a quarter of the daily limit for some people. The saturated fat (5g) and refined carbohydrates from the pasta and enriched flour add up quickly, so moderation is important if you're watching your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
