🧪 Nutrition Facts
- Calories 179.8
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.9 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (54.0g)), Pumpkin Whoopie Pies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey, Mono- and Diglycerides, Soy Lecithin, Natural Flavor, Beta-Carotene, Vitamin a Palmitate), Cane Sugar, Powdered Sugar, Pumpkin Seeds, Unbleached Wheat Flour, Dried Dates, Wheat Flour, Palm Shortening, Brown Sugar, Eggs, Water, Graham Cracker Crumbs (wheat Flour, Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor), Soybean Oil, Orange Extract, Vanilla Extract, Molasses, Sea Salt, Nonfat Milk Solids, Corn Syrup, Cinnamon, Ginger Powder, Vanilla Pudding (modified Food Starch, Sugar, Salt, Monoglycerides, Natural Flavor, Dextrose, Whey, Corn Starch, Maltodextrin, Silicon Dioxide, Citric Acid), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Gum Blend (gum Arabic, Cellulose Gum), Baking Soda, Vanilla Powder, Natural Flavor (maltodextrin, Natural Flavor, Annatto, Turmeric).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Whoopie Pies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Whoopie Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Whoopie Pies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Pumpkin Whoopie Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pickleball | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Whoopie Pies
Is Pumpkin Whoopie Pies good for weight loss?
These whoopie pies are calorie-dense at 180 calories per 54g serving, and with 17g of sugar and only 1g of fiber, they won't keep you satisfied for long. They're better enjoyed occasionally as a treat rather than as a regular part of a weight loss plan.
How might Pumpkin Whoopie Pies affect blood sugar?
With 17g of sugar and minimal fiber (only 1g), these pies will cause a relatively quick spike in blood sugar. The carbs are mostly simple sugars rather than complex carbohydrates that digest more slowly.
Is Pumpkin Whoopie Pies suitable for people with lactose intolerance?
These contain nonfat milk solids and whey in both the margarine and vanilla pudding filling, so they're not suitable for people with lactose intolerance.
Is Pumpkin Whoopie Pies gluten-free?
No, these are not gluten-free. They contain unbleached wheat flour, wheat flour, and graham cracker crumbs among their ingredients.
What should I watch out for with Pumpkin Whoopie Pies?
The sugar content is quite high at 17g per serving, making up most of the 26g of carbs. Additionally, these contain wheat flour and graham cracker crumbs, so they're not suitable if you avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
