🧪 Nutrition Facts
- Calories 189.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 70.2 mg
- Sodium 1089.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (90.0g)), Chicken Wings with Garlic Butter Dry Rub is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1089.9mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Chicken Wing Sections, Water, Modified Food Starch, Rice Flour. Contains 2% or Less of: Salt, Maltodextrin, Sodium Phosphates, Yeast Extract, Wheat Gluten, Sugar, Onion Powder, Garlic Powder, Dried Chicken Skin, Dried Chicken, Chicken Broth, Soybean Oil, Spices, Spice Extractive, Blanched in Vegetable Oil. Seasoning Packet: Whey, Salt, Sugar, Dextrose, Red Miso (soybeans, Rice, Salt), Flavors, Butter (cream, Salt), Yeast Extract, Garlic Powder, Brown Sugar, Contains 2% or Less of: Lactic Acid, Nonfat Dry Milk, Disodium Inosinate and Disodium Guanylate, Sulfites.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Wings with Garlic Butter Dry Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Wings with Garlic Butter Dry Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 70.2 mg | 23% |
| Sodium | 1089.9 mg | 47% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Wings with Garlic Butter Dry Rub accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Chicken Wings with Garlic Butter Dry Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 5 minutes per mile | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Wings with Garlic Butter Dry Rub
Is Chicken Wings with Garlic Butter Dry Rub good for weight loss?
At 190 calories and 14g of protein per 90g serving, these wings can fit into a weight loss plan if portions are controlled. However, the 10g of fat and 10g of carbs per serving add up quickly, so they're best enjoyed occasionally rather than regularly.
Is Chicken Wings with Garlic Butter Dry Rub good for muscle building?
With 14g of protein in a 90g serving, these wings provide decent protein content to support muscle recovery and growth. They're a reasonable choice for post-workout nutrition, though pairing them with a vegetable side would round out the meal.
Is Chicken Wings with Garlic Butter Dry Rub heart-healthy?
These wings are moderately high in sodium and contain some saturated fat, which aren't ideal for heart health when consumed regularly. The cholesterol content at 70mg per serving is moderate, but the overall sodium load makes them something to enjoy only occasionally if you're watching your cardiovascular health.
How does Chicken Wings with Garlic Butter Dry Rub fit a low-sodium diet?
At nearly 1100mg of sodium per 90g serving, these wings don't fit a low-sodium diet. You'd exceed your daily sodium target with just one or two servings, making them incompatible with sodium-restricted eating plans.
What should I watch out for with Chicken Wings with Garlic Butter Dry Rub?
The sodium content at 1090mg per serving is quite high—that's nearly half the daily recommended limit in a small portion. The ingredient list also includes several additives like sodium phosphates and flavor enhancers (disodium inosinate and guanylate) that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
