🧪 Nutrition Facts
- Calories 120.3
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 65.0 mg
- Potassium 120.3 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Cheesecake Frozen Greek Yogurt Bars with a Graham Cracker Swirl contains 120.3 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Greek Yogurt (nonfat Milk, Yogurt Cultures), Sugar, Graham Cracker Swirl [graham Cracker Crumb (unbleached Unenriched Wheat Flour, Whole Wheat/graham Flour, Sugar, Palm Oil and Palm Kernel Oil, Molasses. Honey. Salt, Sodium Bicarbonate), Cottonseed Oil, Confectioner Sugar, Coconut Oil, Salt, Soy Lecithin, Natural, Flavor, Cinnamon], Pumpkin Cheesecake Base [cane Sugar, Water, Pumpkin Puree, Invert Sugar, Fruit and Vegetable Juice (for Color), Brown Sugar, Molasses, Nutmeg, Caramel Color, Cinnamon, Cream Cheese Powder (pasteurized Cream Cheese Culture, Salt, Carob Bean Gum, Guar Gum, and Sodium Phosphate), Natural Flavor, Nonfat Dry Milk, Citric Acid, Lactic Acid, Xanthan Gum], Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Vegetable Juice (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Cheesecake Frozen Greek Yogurt Bars with a Graham Cracker Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Cheesecake Frozen Greek Yogurt Bars with a Graham Cracker Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.2 mg | 1% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Cheesecake Frozen Greek Yogurt Bars with a Graham Cracker Swirl accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Pumpkin Cheesecake Frozen Greek Yogurt Bars with a Graham Cracker Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Cheesecake Frozen Greek Yogurt Bars with a Graham Cracker Swirl
Is Pumpkin Cheesecake Frozen Greek Yogurt Bars with a Graham Cracker Swirl good for weight loss?
At 120 calories per bar with only 3g of fat and 5g of protein, this could fit into a weight loss plan in moderation. However, the 15g of sugar per bar is substantial and might trigger cravings, making it easy to eat more than one.
How might Pumpkin Cheesecake Frozen Greek Yogurt Bars with a Graham Cracker Swirl affect blood sugar?
With 18g of carbs and 15g of sugar in a small 65g bar, this will likely cause a noticeable spike in blood sugar, especially since the carbs are mostly simple sugars rather than fiber.
Is Pumpkin Cheesecake Frozen Greek Yogurt Bars with a Graham Cracker Swirl suitable for people with lactose intolerance?
This product contains nonfat milk, Greek yogurt, cream cheese powder, and cream, making it unsuitable for people with lactose intolerance. The milk-based ingredients are central to its composition.
Is Pumpkin Cheesecake Frozen Greek Yogurt Bars with a Graham Cracker Swirl gluten-free?
The graham cracker swirl contains wheat flour and graham flour, so this product is not gluten-free.
What should I watch out for with Pumpkin Cheesecake Frozen Greek Yogurt Bars with a Graham Cracker Swirl?
The sugar content is the main concern—15g per serving is quite high, nearly equivalent to a tablespoon of sugar. The graham cracker swirl and multiple sweetening ingredients (sugar, invert sugar, brown sugar, molasses, honey) add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
