🧪 Nutrition Facts
- Calories 340.5
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 880.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (150.0g)), Tavern Style Supreme Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 880.5mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (enriched Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid], Water, Soybean Oil, Yeast, Bread Crumbs [wheat Flour, Yeast, Sugar, Salt], Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Citric Acid), Low Moisture, Mozzarella Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Sauce: (tomato Sauce [water, Tomato Paste], Salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Garlic Extract, Soybean Oil, Refined Olive Pumace Oil, Extra Virgin Olive Oil), Italian Sausage: (pork, Seasoning [spices, Dehydrated Garlic], Water, Salt, Flavoring), Pepperoni: (pork and Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite [preservative], Bha, Bht and Citric Acid [added to Protect Flavor]), Mushrooms, Green Bell Peppers, Onion, Seasoning: (dehydrated Garlic, Spice).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tavern Style Supreme Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tavern Style Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 880.5 mg | 38% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 199.5 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tavern Style Supreme Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Tavern Style Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Golf (Walking with Clubs) | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tavern Style Supreme Pizza
Is Tavern Style Supreme Pizza good for weight loss?
This slice contains 341 calories with a decent 16g of protein, which can help you feel full, but the 18g of fat and refined carbs mean it's calorie-dense for its weight. You could work it into a weight loss plan if portions are controlled, though the high sodium may increase water retention.
Is Tavern Style Supreme Pizza good for muscle building?
With 16g of protein per slice, this pizza contributes meaningfully to your daily protein intake and includes amino acids from both the cheese and meat toppings. However, you'd want to pair it with other protein sources to meet typical muscle-building goals of 0.7–1g per pound of body weight.
Is Tavern Style Supreme Pizza good post-workout fuel?
This pizza hits the mark for post-workout carbs and protein, delivering both macronutrients your muscles need to recover. The 30g of carbs will help replenish glycogen, though a piece or two should be paired with additional carbs or fluids if this is your only post-exercise meal.
How might Tavern Style Supreme Pizza affect blood sugar?
With 30g of carbs from refined flour and just 2g of fiber, this slice will cause a relatively quick rise in blood sugar. The 4g of added sugar and lack of whole grains mean the effect won't be as sustained as a higher-fiber option.
What should I watch out for with Tavern Style Supreme Pizza?
The sodium content is notably high at 881mg per slice—nearly 40% of the daily limit for one serving. The saturated fat from cheese and processed meats adds up quickly, and the refined flour crust means it won't keep you satisfied as long as whole grain alternatives would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
