🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 90.1 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Premium Buffalo Ranch Style Chicken Fire Grilled Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Cayenne Pepper Puree (cayenne Pepper, Salt, Vinegar), Sunflower Oil, Less than 2% of: Vinegar, Buttermilk Solids, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Red Pepper, Black Pepper, Dill, Spices, Chives, Paprika, Citric Acid, Dried Vinegar, Corn Starch, Salt, Xanthan Gum, Sodium Phosphate, Natural Flavors, Soy Sauce (water, Soybeans, Salt, Sugar), Sweet Potato Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Buffalo Ranch Style Chicken Fire Grilled Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Buffalo Ranch Style Chicken Fire Grilled Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Buffalo Ranch Style Chicken Fire Grilled Wings accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Premium Buffalo Ranch Style Chicken Fire Grilled Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Golf (Riding Cart) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Buffalo Ranch Style Chicken Fire Grilled Wings
Is Premium Buffalo Ranch Style Chicken Fire Grilled Wings good for weight loss?
With 170 calories and 14g of protein per serving, these wings can fit into a weight loss plan if portions are controlled. The high fat content at 12g means they're calorie-dense, so they work best as part of a balanced meal rather than eaten freely.
Is Premium Buffalo Ranch Style Chicken Fire Grilled Wings good for muscle building?
The 14g of protein per 85g serving makes these wings a decent protein source for muscle building. However, you'd want to pair them with other nutrient-dense foods to get a complete amino acid profile and additional micronutrients.
Is Premium Buffalo Ranch Style Chicken Fire Grilled Wings heart-healthy?
These wings contain 90mg of cholesterol per serving and are relatively high in fat, which aren't ideal for heart health. The significant sodium level is also a concern for blood pressure management.
How does Premium Buffalo Ranch Style Chicken Fire Grilled Wings fit a low-sodium diet?
At 590mg of sodium per 85g serving, these wings are moderately high and would need to fit carefully into a low-sodium eating plan. You'd have limited room for other salty foods if including these in your daily intake.
What should I watch out for with Premium Buffalo Ranch Style Chicken Fire Grilled Wings?
The sodium content at 590mg per serving adds up quickly if you eat multiple wings, which could make it easy to exceed daily limits. The saturated fat, while moderate at 3g, is still something to monitor if you're eating these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
