🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dulce De Leche Dessert Dip contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Cultures, Potassium Sorbate [preservative]), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Brown Sugar, Dulce De Leche (milk, Pure Cane Sugar, Tapioca Syrup, Unsalted Butter, Cultured Dextrose to Protect Flavor, Sea Salt, Baking Soda, Agar), Modified Corn Starch, Natural Vanilla Flavor, Water, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Lactic Acid, Vanilla Bean.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Corn Starch, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulce De Leche Dessert Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulce De Leche Dessert Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dulce De Leche Dessert Dip accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Dulce De Leche Dessert Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 12 Minutes Per Mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dulce De Leche Dessert Dip
Is Dulce De Leche Dessert Dip good for weight loss?
At 80 calories per 30-gram serving with 7g of sugar, this is a calorie-dense dessert dip that's best enjoyed in small portions if you're watching your weight. The high sugar content and minimal protein mean it won't keep you satisfied for long.
Is Dulce De Leche Dessert Dip a good snack for kids?
Kids typically enjoy the sweet, creamy flavor of dulce de leche, and the small serving size makes it manageable for portion control. Just be mindful that it's a dessert-level treat rather than a nutritious snack.
Is Dulce De Leche Dessert Dip suitable for people with lactose intolerance?
This dip contains multiple dairy ingredients including sour cream, cream cheese, and milk in the dulce de leche, making it unsuitable for people with lactose intolerance.
Is Dulce De Leche Dessert Dip gluten-free?
Based on the ingredient list, this product appears to be gluten-free, though you should check the label for any manufacturing warnings about cross-contamination.
What diets does Dulce De Leche Dessert Dip suit?
This dessert works well for vegetarian diets. It's not suitable for vegan, dairy-free, or low-sugar diets due to its milk products and 7g sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
