🧪 Nutrition Facts
- Calories 350.3
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.5 mg
- Sodium 939.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (139.0g)), Tavern Style Four Meat Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 939.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (enriched Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid], Water, Soybean Oil, Yeast, Bread Crumbs [wheat Flour, Yeast, Sugar, Salt], Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Citric Acid). Low Moisture, Mozzarella Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]). Sauce: (tomato Sauce [water, Tomato Paste], Salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Garlic Extract, Soybean Oil, Refined Olive Pumace Oil, Extra Virgin Olive Oil). Italian Sausage: (pork, Seasoning [spices, Dehydrated Garlic], Water, Salt, Flavoring). Pepperoni: (pork and Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite [preservative], Bha, Bht and Citric Acid [added to Protect Flavor]). Ham Water Added: (ham Water Added, Dextrose, Contains 2% or Less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite [preservatives], Honey, Sugar). Bacon: (cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite [preservative]), Seasoning: (dehydrated Garlic, Spice).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Sodium Diacetate
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tavern Style Four Meat Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tavern Style Four Meat Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 939.6 mg | 41% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tavern Style Four Meat Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Tavern Style Four Meat Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Cross-country Skiing | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tavern Style Four Meat Pizza
Is Tavern Style Four Meat Pizza good for weight loss?
This slice is calorie-dense at 350 calories, making it easy to overeat. While it does contain 16g of protein which can help with satiety, the high fat content and moderate carbs mean you'd need to account for it carefully within your daily calorie target.
Is Tavern Style Four Meat Pizza good for muscle building?
The 16g of protein per slice is a reasonable contribution to muscle-building goals, though you'd typically want to pair it with other protein sources for a complete meal. The carbohydrates can help with post-workout recovery if timed appropriately.
Is Tavern Style Four Meat Pizza good post-workout fuel?
This pizza can work as post-workout fuel thanks to its protein and carbohydrate combination, though the high fat content means it digests more slowly than ideal immediately after exercise. You might want to pair it with something lighter or save it for a meal a few hours post-workout rather than right after training.
Is Tavern Style Four Meat Pizza heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if consumed regularly. With nearly 10g of saturated fat and significant sodium in a single slice, people managing blood pressure or cholesterol should limit portions or balance with other lower-sodium, heart-friendly foods.
What should I watch out for with Tavern Style Four Meat Pizza?
The sodium content is notably high at nearly 940mg per slice—almost 40% of the daily limit in a single serving. Several processed meats contain sodium nitrite and preservatives like BHA and BHT, which some people prefer to minimize. The saturated fat from cheese and meats accounts for about half the slice's total fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
