🧪 Nutrition Facts
- Calories 400.4
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 105.0 mg
- Sodium 1250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 29.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (140.0g)), Asian Style Sweet Chili Pork Rib is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 53.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1250.2mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Ribs, Salt, Flavorings, Celery Salt, Black Pepper, Paprika, Sodium Nitrite. Sweet Chili Sauce Cane Sugar, Water, Cayenne Pepper Sauce (aged Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Jalapeno Pepper Puree, Garlic, Ginger, Red Bell Pepper Puree, Corn Starch, Canola Oil or Soybean Oil, Red Bell Peppers, Crushed Red Pepper, Sea Salt, Lemon Juice Concentrate, Paprika Extract, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style Sweet Chili Pork Rib — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style Sweet Chili Pork Rib contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 1250.2 mg | 54% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Style Sweet Chili Pork Rib accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Asian Style Sweet Chili Pork Rib? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Pull-ups | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Style Sweet Chili Pork Rib
Is Asian Style Sweet Chili Pork Rib good for weight loss?
At 400 calories per 140g serving with moderate protein (29g) but high fat content, this isn't ideal for weight loss. The 15g of sugar adds extra calories without much nutritional benefit, making portion control important if you're watching your weight.
Is Asian Style Sweet Chili Pork Rib good for muscle building?
The 29g of protein per serving makes this a decent option for muscle recovery, though you'd want to pair it with strength training to maximize that benefit. However, the high fat and calorie density means you'd need to account for it within your daily targets.
Is Asian Style Sweet Chili Pork Rib good post-workout fuel?
The protein-to-carb ratio here isn't ideal for post-workout recovery since you're getting more fat than carbs relative to the protein. A better post-workout choice would have more carbohydrates to replenish energy stores alongside the protein.
Is Asian Style Sweet Chili Pork Rib heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this less heart-friendly, especially if eaten frequently. The added sugar doesn't help either, as it can contribute to inflammation and blood pressure concerns over time.
What should I watch out for with Asian Style Sweet Chili Pork Rib?
The sodium content is very high at 1,250mg per serving—that's over half the daily recommended limit in a single portion. With 15g of added sugar and 9g of saturated fat, this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
