🧪 Nutrition Facts
- Calories 120.0
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Tomato Italian Dressing contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 96.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Water, Crushed Tomatoes, Red Wine Vinegar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, and Spices), Natural Smoke Flavor, Garlic, Sea Salt, Balsamic Vinegar, Cumin, Xanthan Gum, Black Pepper, Basil, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Tomato Italian Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Tomato Italian Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Tomato Italian Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Smoked Tomato Italian Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 12 Minutes Per Mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Tomato Italian Dressing
Is Smoked Tomato Italian Dressing good for weight loss?
This dressing is calorie-dense at 120 calories per tablespoon, so portion control matters. Since it's nearly all fat with minimal protein or fiber, using it sparingly as a flavor enhancer rather than a generous coating will help keep calories in check.
Is Smoked Tomato Italian Dressing a good snack for kids?
The smoky, vinegar-forward flavor profile is fairly bold for younger palates, so it may not appeal to all kids. A milder vinaigrette or ranch would likely be a better starting point for most children.
What diets does Smoked Tomato Italian Dressing suit?
It works well for keto and low-carb diets given the minimal carbohydrates, and suits Mediterranean eating patterns with its tomato base and Italian herbs. The high fat content aligns with paleo approaches, though those avoiding seed oils may want to check alternatives.
What does Smoked Tomato Italian Dressing pair well with for a balanced meal?
Drizzle it over grilled chicken, lean beef, or fish to add richness without extra protein. It also complements fresh vegetables, whole grain salads, or roasted vegetables that benefit from its smoky depth.
How does Smoked Tomato Italian Dressing fit into a balanced diet?
As a pure oil-based condiment, it provides flavor and fat but lacks protein, fiber, and significant micronutrients. Use it in measured amounts to dress vegetables and lean proteins rather than relying on it as a nutrition source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
