🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 339.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Butter Soy Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower And/or Canola Oil), and Butter Soy Sauce Seasoning (sea Salt, Monosodium Glutamate, Sugar, Maltodextrin, Dextrose, Dehydrated Soy Sauce [wheat, Soybeans, Salt], Dehydrated Butter [pasteurized Cream, Salt], Buttermilk, Salt, Yeast Extract, Tuna Extract [fin Fish], Natural Flavors [milk], Food Starch - Modified, Disodium Inosinate, Disodium Guanylate, Rendered Beef Fat, Dipotassium Phosphate, Lactic Acid, Natural Smoke Flavor)
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 339.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Soy Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Butter Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Shadowboxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Soy Sauce
Is Butter Soy Sauce good for weight loss?
At 150 calories per 28g serving with 9g of fat and minimal protein, this isn't an ideal choice for weight loss. The high calorie density and low satiety value mean it's easy to overconsume without feeling full.
Is Butter Soy Sauce a good snack for kids?
While the savory butter-soy flavor appeals to many kids, the presence of MSG and high sodium content (89.9mg per small serving) make it a less ideal regular snack choice for children.
Is Butter Soy Sauce suitable for people with lactose intolerance?
This product contains milk derivatives including dehydrated butter, buttermilk, and milk-based natural flavors, so it's not suitable for people with lactose intolerance.
Is Butter Soy Sauce gluten-free?
The seasoning blend contains dehydrated soy sauce made with wheat, making this product not gluten-free.
What diets does Butter Soy Sauce suit?
This works for omnivore and regular diets, but it's unsuitable for vegetarian, vegan, gluten-free, or dairy-free diets due to its animal-derived ingredients and wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
