🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 38.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.2 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chef Sauce contains 59.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (86.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Water, Mango Puree, Distilled Vinegar, Orange Juice Concentrate, Coconut, Corn Starch, Lemon Juice Concentrate, Sea Salt, Virgin Coconut Oil, Paprika, Spices, Habanero Pepper Powder, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 13.0 g | 26% |
| Calcium | 3.2 mg | 0% |
| Potassium | 38.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Chef Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Mowing Lawn (Walking Moderate) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Sauce
Is Chef Sauce good for weight loss?
Chef Sauce is quite low in calories at about 60 per serving, but the 13g of sugar means most of those calories come from added sweeteners rather than filling nutrients. It's better used as a condiment in small amounts rather than relied on as a weight loss food, since it lacks protein and fiber to keep you satisfied.
Is Chef Sauce a good snack for kids?
The habanero pepper powder makes this quite spicy, so it's probably too hot for most young children unless they're already accustomed to very spicy foods. Older kids who enjoy heat might enjoy it as a condiment.
Is Chef Sauce gluten-free?
Yes, this sauce appears to be gluten-free based on the ingredient list, though it's always worth checking the label for any cross-contamination warnings if you have celiac disease.
What diets does Chef Sauce suit?
This works well for vegan and paleo diets given the plant-based ingredients and lack of animal products. It's less suitable for low-sugar, keto, or low-carb approaches due to the 14g of carbs and 13g of sugar per serving.
What should I watch out for with Chef Sauce?
The sugar content is high at 13g per 35g serving—roughly equivalent to a tablespoon of sugar. If you're monitoring sodium intake, the 140mg per serving adds up quickly with regular use. The habanero pepper may also be quite spicy for some palates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
