🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.0 mg
- Sodium 35.1 mg
- Potassium 40.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Authentic French Gourmet Cookies contains 140.1 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.3% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Sunflower Lecithin [emulsifier], Natural Vanilla Flavor), Unbleached Wheat Flour, Sugar, Butter, Egg Yolk Powder, Ammonium Hydrogen Carbonate (raising Agent), Whole Milk Powder, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Authentic French Gourmet Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Authentic French Gourmet Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Authentic French Gourmet Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Milk Chocolate Authentic French Gourmet Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Water Aerobics | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Authentic French Gourmet Cookies
Is Milk Chocolate Authentic French Gourmet Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per serving with limited protein (2g) and high sugar (11g), making them less ideal for weight loss goals. If you do enjoy them, portion control would be key since the small 27g serving size can be easy to overeat.
Is Milk Chocolate Authentic French Gourmet Cookies a good snack for kids?
Yes, they make a reasonable occasional treat for kids. The smaller serving size (27g) provides portion control, though the 11g of sugar per serving means they're best enjoyed in moderation rather than as a regular snack.
Is Milk Chocolate Authentic French Gourmet Cookies suitable for people with lactose intolerance?
Not suitable—the cookies contain whole milk powder and butter, both significant sources of lactose.
Is Milk Chocolate Authentic French Gourmet Cookies gluten-free?
No, these cookies contain unbleached wheat flour.
What diets does Milk Chocolate Authentic French Gourmet Cookies suit?
These cookies work for omnivore and standard Western diets. They're not suitable for vegan, vegetarian (due to egg yolk powder), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
