🧪 Nutrition Facts
- Calories 34.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.0 mg
- Sodium 100.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gulf Half Shell Oysters is a very low-calorie food at 34.7 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (36.3% of calories). It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oysters, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gulf Half Shell Oysters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gulf Half Shell Oysters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gulf Half Shell Oysters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.7 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 14.0 mg | 5% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 25.2 mg | 2% |
| Iron | 3.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gulf Half Shell Oysters accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.7 calories in Gulf Half Shell Oysters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Pilates | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gulf Half Shell Oysters
Is Gulf Half Shell Oysters good for weight loss?
Oysters are excellent for weight loss because they're very low in calories—only 35 per serving—while delivering 3g of protein to keep you satisfied. The minimal fat and carbs make them a nutrient-dense choice that won't derail your goals.
Is Gulf Half Shell Oysters a good snack for kids?
Oysters are an acquired taste and their slimy texture typically doesn't appeal to children. They're also a choking hazard for young kids and may contain allergens that need careful introduction.
What vitamins or minerals stand out in Gulf Half Shell Oysters?
Iron stands out notably at 3.2mg per serving, which is about 18% of the daily value and makes oysters a smart choice for boosting iron intake, especially for those who don't eat red meat.
What diets does Gulf Half Shell Oysters suit?
These oysters work well for keto, paleo, Mediterranean, and pescatarian diets. They're also naturally gluten-free and low in sodium relative to their size.
What does Gulf Half Shell Oysters pair well with for a balanced meal?
Serve oysters alongside roasted vegetables, whole grains, or a fresh salad to round out the meal with fiber and micronutrients. A squeeze of lemon or hot sauce adds flavor without meaningful calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
