🧪 Nutrition Facts
- Calories 279.7
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 43.9 mg
- Sodium 880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (70.8g)), Milano Salami Provolone Cheese Crostini is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 57.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 880.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milano Salami (pork, Salt and Less than 2% of the Following: Dextrose, Natural Flavorings, Wine, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite Sodium Nitrate), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes, Contains Milk), Crostini (unbleached Wheat Flour, (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Mid Oleic Sunflower Oil, Olive Oil, Sea Salt, Yeast, Wheat Gluten, Malted Barley Extract, May Contain Soybeans)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milano Salami Provolone Cheese Crostini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milano Salami Provolone Cheese Crostini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 43.9 mg | 15% |
| Sodium | 880.0 mg | 38% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 150.1 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milano Salami Provolone Cheese Crostini accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Milano Salami Provolone Cheese Crostini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Battle Ropes | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milano Salami Provolone Cheese Crostini
Is Milano Salami Provolone Cheese Crostini good for weight loss?
At 280 calories per serving with 18g of fat and minimal fiber, this isn't an ideal choice if you're trying to lose weight. The high calorie density combined with low satiety-boosting fiber means you won't feel full for long.
Is Milano Salami Provolone Cheese Crostini good for muscle building?
With 17g of protein per serving, this snack provides a decent protein contribution for muscle support. However, it's best paired with other protein sources and whole foods rather than relied on as a primary muscle-building tool.
Is Milano Salami Provolone Cheese Crostini heart-healthy?
The saturated fat content and very high sodium make this less than ideal for heart health. While the cholesterol level is moderate, the overall nutrient profile and processed nature of salami suggest limiting this as part of a heart-conscious diet.
How does Milano Salami Provolone Cheese Crostini fit a low-sodium diet?
This snack is poorly suited for a low-sodium diet, containing 880mg of sodium—nearly 38% of a typical daily limit in a single serving. You'd need to significantly restrict other foods that day if you included this.
What should I watch out for with Milano Salami Provolone Cheese Crostini?
The sodium content is notably high at 880mg per serving—more than a third of the daily recommended limit. The saturated fat (8g) and processed meat ingredients like sodium nitrite are also worth being mindful of if you consume this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
