🧪 Nutrition Facts
- Calories 130.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.4 mg
- Sodium 99.4 mg
- Potassium 329.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.7 mg
- Phosphorus 180.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Yogurt Drink contains 130.4 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (64.6% of calories), of which 17.0g are sugars. It provides a noteworthy 229.8mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Water, Corn Starch, Mango Puree, Turmeric and Annatto Extract (color), Pectin, Natural Flavor, Citric Acid, Rebaudioside a, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 99.4 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Pantothenic Acid (B-5) | 0.70 mg | 14% |
| Calcium | 229.8 mg | 18% |
| Potassium | 329.1 mg | 7% |
| Phosphorus | 180.1 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Yogurt Drink accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Low Fat Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Tai Chi | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Yogurt Drink
Is Low Fat Yogurt Drink good for weight loss?
At 130 calories per serving with just 2g of fat, this drink is fairly light calorically. However, the 17g of sugar—which makes up most of the 21g carbs—means it's adding a lot of empty calories that won't keep you satisfied, so it may not be ideal if you're watching your weight.
How might Low Fat Yogurt Drink affect blood sugar?
With 21g of carbs and 17g of sugar in a small 207ml serving, this drink will likely cause a quick blood sugar spike. The corn starch adds to the rapidly digestible carbohydrates, so it's not the best choice if you're trying to manage blood sugar levels.
Is Low Fat Yogurt Drink suitable for people with lactose intolerance?
This contains cultured pasteurized milk as the main ingredient, so it is not suitable for people with lactose intolerance unless they take lactase supplements.
Is Low Fat Yogurt Drink gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though cross-contamination during processing is always a possibility if that's a concern for you.
What should I watch out for with Low Fat Yogurt Drink?
The sugar content is substantial at 17g per serving, which is high for a drink. If you're limiting sugar intake or managing blood sugar, this is worth reconsidering, especially since the sweetness comes partly from added sugar rather than just fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
