🧪 Nutrition Facts
- Calories 105.0
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Crunchy & Chewy Candy contains 105.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (57.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut JUICE(13%), Coffee POWDER(2%), High Maltose Syrup, Sugar, Emulsifier (monoglyceride), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Crunchy & Chewy Candy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Crunchy & Chewy Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Crunchy & Chewy Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.2% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Crunchy & Chewy Candy accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Coconut Crunchy & Chewy Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Deadlift | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Crunchy & Chewy Candy
Is Coconut Crunchy & Chewy Candy good for weight loss?
This candy is quite calorie-dense at 105 calories per 16g serving, with 10g of sugar and minimal protein to keep you satisfied. It's best avoided if you're trying to lose weight, as the high sugar content and lack of nutritional substance make it easy to overconsume.
Is Coconut Crunchy & Chewy Candy heart-healthy?
The saturated fat content and high sugar make this less ideal for heart health. Regular consumption could contribute to elevated cholesterol and blood sugar levels.
Is Coconut Crunchy & Chewy Candy gluten-free?
Yes, this candy appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Coconut Crunchy & Chewy Candy suit?
This candy fits occasional treats on most diets, though it's not particularly suited to weight-loss or low-sugar approaches like keto or paleo. It works fine as a small indulgence if you're following a standard balanced diet.
What should I watch out for with Coconut Crunchy & Chewy Candy?
The 10g of sugar per serving is substantial—nearly a quarter of the daily recommended limit for added sugars. All 5g of fat is saturated fat, so enjoying this candy occasionally rather than regularly helps keep your saturated fat intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
