🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Steamable Pupkin is a very low-calorie food at 28.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pumpkin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Steamable Pupkin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Steamable Pupkin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Steamable Pupkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Steamable Pupkin accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Organic Steamable Pupkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Rowing | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Steamable Pupkin
Is Organic Steamable Pupkin good for weight loss?
Pumpkin is an excellent choice for weight loss since it's very low in calories—just 28 per serving—with virtually no fat and minimal carbs. The fiber content supports satiety, helping you feel fuller longer without excess calories.
Is Organic Steamable Pupkin a good snack for kids?
Kids typically enjoy pumpkin's mild, naturally sweet flavor and smooth texture. Steamed pumpkin is soft and easy to eat, making it suitable for children of various ages.
What diets does Organic Steamable Pupkin suit?
This works well for most diets including low-fat, low-carb (in moderation), vegan, vegetarian, paleo, and whole-food approaches. Its single-ingredient simplicity makes it compatible with clean eating philosophies.
What does Organic Steamable Pupkin pair well with for a balanced meal?
Combine it with lean proteins like chicken or turkey and whole grains such as quinoa or brown rice for a complete meal. It also pairs nicely with roasted vegetables and legumes to add nutrition and substance.
How does Organic Steamable Pupkin fit into a balanced diet?
Pumpkin fits in as a nutrient-dense vegetable that provides vitamins and fiber with minimal caloric impact. Use it as a volume-building side dish or ingredient to round out meals while keeping overall calorie and fat intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
