🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.1 mg
- Sodium 340.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach & Garlic Chicken Sausage with Feta Cheese contains 100.0 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Spinach, Water, Contains 2% or Less of Salt, Dried Garlic & Onion, Rosemary, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Garlic Chicken Sausage with Feta Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Garlic Chicken Sausage with Feta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Garlic Chicken Sausage with Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Garlic Chicken Sausage with Feta Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Spinach & Garlic Chicken Sausage with Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Horseback Riding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Garlic Chicken Sausage with Feta Cheese
Is Spinach & Garlic Chicken Sausage with Feta Cheese good for weight loss?
With only 100 calories and 1g of carbs per serving, this sausage is quite calorie-efficient. The 12g of protein helps keep you satisfied, which can support weight loss efforts by reducing overall hunger.
Is Spinach & Garlic Chicken Sausage with Feta Cheese good for muscle building?
The 12g of protein per 68g serving makes this a solid choice for muscle repair and growth. Combined with its low carb content, it works well as a lean protein option in a muscle-building diet.
Is Spinach & Garlic Chicken Sausage with Feta Cheese a good snack for kids?
The mild flavors of spinach and garlic make this appealing to many kids, though some may find the feta cheese taste unfamiliar. The sausage format is convenient for little hands.
Is Spinach & Garlic Chicken Sausage with Feta Cheese suitable for people with lactose intolerance?
This product contains feta cheese made from pasteurized milk, so it's not suitable for those with lactose intolerance unless they can tolerate small amounts of cheese.
What diets does Spinach & Garlic Chicken Sausage with Feta Cheese suit?
This sausage fits well with high-protein diets, paleo, keto (given the minimal carbs), and low-carb eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
