🧪 Nutrition Facts
- Calories 159.6
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.4 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (140.0g)), Original Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.2% of calories).
📝 Ingredients
Potatoes, Butter Blend (milk, Butter [cream, Salt], Soybean Oil And/or Canola Oil, Salt, Natural Flavor, Monoglycerides), Butter (cream, Salt), Onion, Potassium Sorbate (to Maintain Freshness), Salt, Sodium Acid Pyrophosphate, White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Mashed Potatoes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Original Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snow Shoveling | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Mashed Potatoes
Is Original Mashed Potatoes good for weight loss?
These mashed potatoes are moderate in calories at 160 per serving, but they're fairly high in carbs and fat, which means they won't keep you full as long as a protein-rich food would. They're best enjoyed in smaller portions as part of a balanced meal rather than as a main component.
Is Original Mashed Potatoes heart-healthy?
The saturated fat content is moderate but not insignificant, and the sodium level is on the higher side for heart health. Pairing this with plenty of vegetables and lean proteins can help balance the overall nutritional profile of your meal.
How does Original Mashed Potatoes fit a low-sodium diet?
At 440mg of sodium per 140g serving, these mashed potatoes are fairly high and would take up a meaningful portion of a typical low-sodium daily allowance. You'd need to account for this carefully and keep other meal components very low in salt.
Is Original Mashed Potatoes suitable for people with lactose intolerance?
These contain both butter and milk in the butter blend, making them unsuitable for people with lactose intolerance. Even small amounts of dairy can trigger symptoms in sensitive individuals.
What should I watch out for with Original Mashed Potatoes?
Sodium content is notable at 440mg per serving—about 19% of the daily limit—so this matters if you're watching your salt intake. The saturated fat at 3.5g per serving and added preservatives like potassium sorbate are worth considering, especially if you're monitoring these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
