🧪 Nutrition Facts
- Calories 420.3
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 44.2 mg
- Sodium 870.6 mg
- Potassium 210.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.3 calories per serving (1 Serving (158.0g)), Stuffed Crust Seven Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 43.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 870.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Part-Skim Mozzarella Cheese ([pasteurized Skim Milk, Cultures, Salt, Enzymes], Food Starch-Modified, Methylcellulose), Palm Oil, Soybean Oil, Sugar, Romano and Asiago Cheese Blend (pasteurized Cow's Milk, Cheese Culture, Salt, Potato Starch, Powdered Cellulose [to Prevent Caking], Enzymes, Natamycin [natural Mold Inhibitor]), Natural Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta-Carotene [color]), Yeast, Salt, Cultured Wheat Starch, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine), Citric Acid. Toppings: Sauce (water, Tomato Paste, Seasoning [salt, Spices, Dehydrated Garlic, Dextrose, Soybean Oil], Garlic Powder), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fresh Mozzarella Cheese (pasteurized Whole Milk, Skim Milk, Vinegar, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garnish (grated Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Grated Romano Cheese Made from Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Spices).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Datem, Methylcellulose
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Crust Seven Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Crust Seven Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.3 kcal | 21% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 870.6 mg | 38% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 360.2 mg | 28% |
| Iron | 3.0 mg | 17% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stuffed Crust Seven Cheese Pizza accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.3 calories in Stuffed Crust Seven Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Dancing | 64.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Crust Seven Cheese Pizza
Is Stuffed Crust Seven Cheese Pizza good for weight loss?
This pizza is calorie-dense at 420 calories per slice, making it challenging for weight loss goals. The high fat content (20g) and moderate carbs (40g) mean it won't keep you satisfied for long, potentially leading to overeating.
Is Stuffed Crust Seven Cheese Pizza good for muscle building?
At 18g of protein per slice, this pizza can contribute to muscle building when combined with strength training, though you'd need additional protein sources to meet most daily targets efficiently.
Is Stuffed Crust Seven Cheese Pizza good post-workout fuel?
The protein-to-carb ratio here isn't ideal for post-workout recovery; you'd get decent carbs (40g) but the high fat slows digestion, which isn't what your muscles need immediately after exercise.
How might Stuffed Crust Seven Cheese Pizza affect blood sugar?
With 40g of carbs and only 2.1g of fiber, this pizza will cause a relatively quick blood sugar rise, especially since many of those carbs come from refined wheat. The moderate fat and protein will provide some buffer, but the effect is still fairly pronounced.
What should I watch out for with Stuffed Crust Seven Cheese Pizza?
The sodium content is very high at 871mg per slice—over a third of the daily limit—which can increase bloating and water retention. Saturated fat at 11g per slice is also substantial, so moderation is key if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
