🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 57.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creme Filled Wafers contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Flour (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Vegetable Oil (highly Refined Palm Oil, Highly Refined Peanut Oil), Cocoa Powder (processed with Alkali), Contains 2% or Less of Highly Refined Hazelnut Oil, Vanilla Bean, Rice Flour, Soy Flour, Whey (milk), Sugarcane Molasses, Soy Lecithin, Salt, Caramel Color, Corn Starch, Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Filled Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Filled Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 5.0 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 57.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creme Filled Wafers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Creme Filled Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creme Filled Wafers
Is Creme Filled Wafers good for weight loss?
These wafers are calorie-dense for their small 28g serving size, with 140 calories and 14g of sugar contributing mostly empty calories. They're not ideal for weight loss since they lack protein and fiber to keep you satisfied, making it easy to overeat.
Is Creme Filled Wafers suitable for people with lactose intolerance?
These contain whey, which is a milk product, so they're not suitable for people with lactose intolerance.
Is Creme Filled Wafers gluten-free?
These are not gluten-free, as they're made with enriched wheat flour and malted barley flour.
What diets does Creme Filled Wafers suit?
These work for a vegan diet only if the whey is removed—as is, they contain dairy. They're suitable for those following low-sodium diets and don't contain common allergens beyond milk, peanuts, and tree nuts.
What should I watch out for with Creme Filled Wafers?
The sugar content at 14g per serving is quite high—that's about 3.5 teaspoons in a small portion. If you have a peanut or tree nut allergy, these contain peanut oil and hazelnut oil, so check the label carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
